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Athlete Date Sort Location Workout Name Description Results
Becky Wiard 04/20/2015 CrossFit Pathos None Run 1600 Meters
Rest 3 Minutes
Run 1200 Meters
Rest 2 Minutes
Run 800 Meters
Rest 1 Minute
Run 400 Meters		 28m 51s
Performed as RX
Becky Wiard 04/17/2015 CrossFit Pathos None Deadlift, 5RM 215 lbs
Performed as RX
Becky Wiard 04/16/2015 CrossFit Pathos None Front Squat 3x9 130 lbs
Performed as RX
Becky Wiard 04/16/2015 CrossFit Pathos None 3 Rounds:
10 Strict Handstand Push-Ups
15 Strict Ring Dips
20 Strict Push-Ups
45 Strict Pull-Ups		 24m 06s
Workout Scaled
Becky Wiard 04/15/2015 CrossFit Pathos None Push Jerk + Split Jerk 1-1-1-1-1-1-1-1-1-1 140 lbs
Performed as RX
Becky Wiard 04/15/2015 CrossFit Pathos None Hang Power Clean 3x5 115 lbs
Performed as RX
Becky Wiard 04/14/2015 CrossFit Pathos None Hang Power Snatch 3 x 5 85 lbs
Performed as RX
Becky Wiard 04/14/2015 CrossFit Pathos None Strict Pull-Ups Max Reps, 3 sets 13 reps
Performed as RX
Becky Wiard 04/14/2015 CrossFit Pathos Team Tosh 3 Rounds:
Run 200-400-600 Meters
Rest while partner runs		 34m 58s
Performed as RX
Becky Wiard 04/13/2015 CrossFit Pathos Ham Sandwich 50 Wall Ball Shots, 20/14
25 Deadlifts, 225/155
50 Wall Ball Shots, 20/14
*5 Burpees EMOM		 15m 01s
Workout Scaled
Becky Wiard 04/13/2015 CrossFit Pathos None Back Squat 3x9 135 lbs
Performed as RX
Becky Wiard 04/13/2015 CrossFit Pathos None Shoulder Press 4x4 80 lbs
Performed as RX
Becky Wiard 04/10/2015 CrossFit Pathos None For time:
Row 500 Meters
10 Ring Muscle Ups
100 Double Unders
20 Chest to Bars
Run 800 Meters
30 Pull-Ups		 18m 43s
Workout Scaled
Becky Wiard 04/09/2015 CrossFit Pathos None Front Squat 3 x 10 125 lbs
Performed as RX
Becky Wiard 04/08/2015 CrossFit Pathos None 3 Hang Power Cleans + 1 Push Jerk 110 lbs
Performed as RX
Becky Wiard 04/08/2015 CrossFit Pathos None Clean Pull 125 lbs
Performed as RX
Becky Wiard 04/08/2015 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1 150 lbs
Performed as RX
Becky Wiard 04/07/2015 CrossFit Pathos None Segmented Snatch Pull 1 x 10 90 lbs
Performed as RX
Becky Wiard 04/07/2015 CrossFit Pathos None Hang Power Snatch 5 x 3 80 lbs
Performed as RX
Becky Wiard 04/06/2015 CrossFit Pathos None Press 5-5-5 75 lbs
Performed as RX
Becky Wiard 04/06/2015 CrossFit Pathos None Back Squat 3 x 10 130 lbs
Performed as RX
Becky Wiard 04/06/2015 CrossFit Pathos None 10 Minute AMRAP:
5 Overhead Squats, 115/75
10 Toes To Bar
15 Alternating Arm KB Swing, 2/1.5		 4 rounds 23 reps
Performed as RX
Becky Wiard 04/03/2015 CrossFit Pathos None Back Squat 1RM 175 lbs
Performed as RX
Becky Wiard 04/03/2015 CrossFit Pathos None Vertical Jump 17 in
Performed as RX
Becky Wiard 04/03/2015 CrossFit Pathos Dynamite Kid 3 Rounds:
10 Muscle Ups
5 Squat Cleans, 225/155lbs		 12m 30s
Workout Scaled
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